Pizza…
October 18, 2012
(This picture was from Italy, but mine looks alot like this one!!!) It’s my favorite food… of all time… And I’m not going to live without it!!!! So… I need a GLUTEN-FREE, thin crust, piled-with-veggies, high protein, low-bad-carbs, Â delicious, fun pizza. DONE. 1 Food for Life [...]
Splash!!
October 17, 2012
Interval Training. Tabata. Repeats. We go to the “uncomfortable place” for 20, 30, 40, 50 seconds… and then a short 10, 20 second rest. The exercises are simple, fast, and usually Total Body movements that challenge the muscle system, cardio system, respiratory system and [...]
Be Still…
October 12, 2012
to be the drop and the ocean the grain and the shore to hold the breeze and the hurricane to love the eye and the storm how do i know myself, and know the world can i be true to it all what is the juicy secret? do the boundaries dissolve? it is the [...]
Hold On…
How do you hold on to yourself and let go with another? Finding your center While releasing your tether… Spinning and pleasing, Twirling and teasing Not knowing what’s real, Not clear how you feel. The game will go on Until the curtain is drawn. How do you hold on to another and let go [...]
I can’t save you…
September 24, 2012
I can’t save you My brilliantly shattered one I can only love you Through your war… through your fun. I can’t save you Even if I tried. I can only hold you As you heal from the inside. I can’t save you Though I try and try and try. I can only imagine A whole [...]