FUNdamental Fitness… What is it?

Human DNA hasn’t really changed much since we chased our food, tore it apart, ate, stretched and rested.

FF classes use this principle… intervals, strength, yoga… core-based balance and power… in a condensed

workout that will challenge your body without overusing it.

The concept came from studying aerobic exercise, 5 movement strength training (using groups of muscles, rather

than 1 or 2 targeted muscles), anaerobic interval training/recovery, functional fitness, and yoga.

… and then I watched how kids move… naturally, in spurts, with curiosity and passion… balancing and twisting…

I wrote about this format in my book… FUNdamental Fitness: Playground Exercises for Grownups….

and I use it in my classes and with my personal training clients.

FF is challenging, muscle-confusion, inspired by great music, joyous, sweaty, and as hard or as easy as you need that moment.

Come try a class, or contact me for personal training.

More to come on this blog as I post weekly workout blasts!!! Stay tuned!