How High a Fence?

Just when I think I’m safe

An unknown part of me crumbles.

Just when I think

“I’ve got this”

The big world

Laughs out loud.


There is no perfect haven

Only me, in my skin,

Right now.

There is no magic home plate…

Try dancing on a cloud?


How high a fence

Will I build

Surrounding my silly heart?

What illusions

Must I shatter

Before all of life is allowed?





Who Am I?

I am the wonderer

the hypocrite

the dreamer of dreams,

I am the salesman

the therapist

the shopper

the thief.

I am the listener

the lover

the teller of tales,

the witness

the hater

the student who fails.

I am the defendant

the lawyer

the judge and the jury.

I am the victim

the criminal

the sentence, the mercy.

I am you.

And I am not you.

I am me.


I am the House

How dark is my shadow

How deep is my sigh

Am I willing to sit in it

Without asking why?

Will I let myself feel

Whatever comes up

Or will I change the channel

To more comfortable stuff?

What’s in there. I’m scared.

My mind wants to know.

Don’t push. Relax.

Drop in. Let if flow.

I am the living room

I am the kitchen

I am the basement, the closets,

The new addition.

I am the house

From before my birth

Playing hide and seek

The prize is my worth.




Be the Love.

Whatever this moment brings,

See how awake you can be.

Whatever rollercoaster you are on,

See if you can let yourself enjoy it.

Whatever is bringing you the information of your life,

Know that there is more to know,

And it is all there somewhere, even if you never know.

Get super quiet with you.

Listen to the flow of your body.

Breath in deep gratitude for this crazy journey.

Breath out the sam, but ever-changed thanks.

Be the Love that you already are.


I am a damselfly…

I am a damselfly

Attracted to shiny things

Skimming the flickering lake of life

Looking for nourishment

Loving to fly.

I am a damselfly

Cold-blooded and Seeking Light

Flaunting my prism of colors

Half spirit, half dragon

Floating in between.

I am a damselfly

Stunning and hideous

Startling the world into wonder

Prehistoric modern mystery

Waiting for Summer.




My Passion

My passion in this lifetime is finding and serving in my authentic, real, and joyful power. I’m crazy about stories, poems, grooves, and aha moments that reveal more of who we truly are…. I love the sun… and I’m learning to
love the rain. I’m not afraid of getting older, but I’m scared of getting lazy or satisfied… I’m wild about hiking for hours from daylight into darkness… I’m always hungry for kisses, chocolate and the smell of the wet desert.

    • ~ My favorite color is YES,
    • ~ I dream of humungous waves and tornadoes.
    • ~ I LOVE humanity… in all of it’s juicy, greedy, hiding, horrors, while my rainbow wheel is whirling for love, kindness, compassion and ease.



Relationships are why we are here.

Music has been my golden thread since I was 10. It connects me to myself and to the world… a lifeline to the center, reaching out to the Universe. Drumming grounds me… it roots me in the present. It connects me to the inherent groove within the heartbeat of Life itself. If I let go, it holds me. If I hold too tightly, I crack a little. Being a part of the groove is my life lesson… it humbles me and makes me the biggest, smallest thing there is.

~ Thrilled to be writing and co-writing with friends

~ Honored beyond belief to be leading my swing/soul band… The Jenerators

~ Grateful to play on 2 of Victor Wooten’s records, and co-write a song on
his latest record… LOVE is My Favorite Word

~ So happy to freelance in Nashville, with some of the very best musicians in the world…. WallPaper JukeBox, Teri Reid, John England and the
Western Swingers

~ I wrote a book called FUNdamental Fitness: Playground Exercises for EveryBody. I use this movement formula when I teach 4 classes and 25 private clients a week… I LOVE IT and IT WORKS! Our brilliant, fragile, and strong-beyond-measure bodies host our magnificent souls for this lifetime. We get to create 300 billion new cells every day with what we think, what we eat, and how we move. So I ask myself… “what am I creating?” What are YOU creating?

~ I endorse the best anti-aging nutraceuticals in the world… Univera. I’ve been taking the products for over 15 years, and LOVE them

~ I also own a small gym, The Jenerator…:)… with a ROM inside… you HAVE to experience the 4-minute workout… WOWOWOW!!!!

~ Play. Play in the present. Listen to your voice inside your heart, it is speaking to you all of the time. Let spontaneity live. Spend time in silence
listening to you and the Divinity shining through you. Look for love everywhere. Be only you. Sweat a lot. Laugh more than you sweat. Cry sometimes too… FEEL stuff. Be as alive as possible, and more…. or don’t…:)

I love you,



When do we grow
All the way into ourselves
Like the caterpillar that can fly?


When do we settle 
deeply into the now
Like the Buddhist monk on high?


When are we okay
With who we truly are
And what has to die before that happens?


Tragic flaws and Santa Claus
Will not lead me astray.
I surrender fully
to the story of today.


It’s coming…


IMG_5736oh my god…
the joy of it all.
life unfolding
from the depths of Fall.
i could bear it this year,
the gray, wet, and cold…
and rejoice in knowing the sun is always gold.
if i crumble with the weather, too hot or too cold… what would happen in chaos, how would i be in death, or growing old?
i am ready for the comfort of what warmth and flowers can bring… and humbled with the knowing that this too will be ending.