ROM Machine In Nashville, TN

ROM means Range of Motion.

The ROM machine looks like a mix of an exercise bicycle, a rowing machine, and a stair climbing machine. It provides a complete anaerobic workout in four minutes at a higher rate of oxygen use than the typical 20 to 45 minutes per session.

Four minutes on the ROM is equivalent to:

  • 20 minutes of cardio
  • 20 minutes of strength training
  • AND 20 minutes of yoga…
  • all in 4 minutes a day.


The resistant brake works harder as you get stronger. The range of motion recruits more muscle fibers, making your heart beat harder… burning more calories and building a stronger cardio-respiratory system.

I use the ROM myself.

I use the ROM for personal training appointments.

And I sell ROM-ONLY memberships. $50/month. 24/7 access.

Contact me if you want to book a ROM session