Fundamental Fitness
What is FUNdamental Fitness?
Do you remember playing kick-the-can from just after dinner, until way past dark? Remember when you could sit cross-legged on the floor and play for hours? Remember a time when you didn’t want to go to bed?
FUNdamental Fitness brings the FUN back into exercise. By watching the natural movements of children…throwing, jumping, skipping, balancing, we are reminded that “PLAY” uses total body movements instead of specific muscles, to regain and build strength, stamina and flexibility.
FF class combines flowing yoga with functional fitness, interval training, balance, power and strength.
All levels are welcome and challenged. It is ideal if you can get up and down off the floor easily, can do a plank, a down dog and a good squat.
This is a non-competitive, go-at-your-own-pace class, designed to inspire the joy of total body movements.
Nourish with movement…
The body is designed to MOVE…
Use it or lose it.
I enjoy cross-training. I love challenging the body in a different way every day… hiking 4 times/week, t’ai chi, and yoga/functional fitness 3 times/week. I’m learning that for me, consciously BEING is better than consciously DOING.
AND WE NEED BOTH. The key is balancing the Yang (doing) with the Yin (allowing)
Check out my FUNdamental Fitness Classes on Zoom. Mondays and Thursdays 7-7:50amMST.
Reach out for the Zoom link… $75/month includes recordings.
Nourish your spirit.
Breath deeply.
Sit quietly for 10-60 minutes a day… letting the Light cleanse, enlighten, and calm your soul. Watch your breath. Surround yourself with Golden Light. Receive unspoken wisdom and inspiration from the Quiet.
Meditation is a shower for the spirit residing within.
As Light beings, having a human experience, and as human beings having a spiritual experience… sitting quietly with your Spirit and listening to that quiet… creates a foundation of strength, connection, and calmness, cleansing the palette for being present, and in our power as often as we can.
Nourish your Cells with Light
I wear LifeWave Patches.
It’s wearable technology that uses your body heat to inspire the repair of your stem cells.
Non-invasive and affordable, the patches use sacred geometry to stimulate copper peptides for healthy chi flow (which means HEALTH)
More information can be found here:
My favorites are:
X39… repairing stem cells
Aeon… balancing cortisol (anxiety)
Glutathione… detoxing
Ice Wave… discomfort