Classes

Do you remember playing kick-the-can from just after dinner, until way past dark? Remember when you could sit cross-legged on the floor and play for hours? Remember a time when you didn’t want to go to bed?

FUNdamental Fitness brings the FUN back into exercise. By watching the natural movements of children…throwing, jumping, skipping, balancing, we are reminded that “PLAY” uses total body movements instead of specific muscles, to regain and build strength, stamina and flexibility.

FF class combines flowing yoga with functional fitness, interval training, balance, power and strength.

All levels are welcome and challenged. We do downdogs, planks, and get up and down off the floor alot… fyi.

This is a non-competitive, go-at-your-own-pace class, designed to inspire the joy of total body movements.

Monday, Wednesday & Friday:

8:15 am – 9:05 am CST Level 2/3

10 classes = $180

Drop-in = $20

We are ZOOMING FUNdamental Fitness Level 2/3

RSVP HERE for the  Zoom link. $10/class or $50/month.unlimitedwithrecordings.

Contact me if you have questions or for more info~

First Class is Free. Bring a yoga mat.  No shoes.

For more details check out: FUNdamentalFitness.com

All Jen’s Classes are at TheStudiobellemeade.com, Nashville, TN

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